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高考倒计时听南宁市资深班主任说备考

2020年06月24日 10:26 来源:彩票app_彩票app彩票投注平台-Welcome 作者: 莫俊 编辑: 邓达

高考倒计时听南宁市资深班主任说备考

科目节奏、生理节奏、心理节奏与高考一致

nanningribaojizhe mojunshoujizhengli

彩票appgaoleideshuben、xitice、shijuan,jianzhenglegaosanxuezidepinbo。gaokaoyi“binglinchengxia”,zaizheizuihoudeshijitian,kaoshengyinggairuhediaozhengxintai,beikaochongciheshenghuojiezouruhe“shipei”,xuyaozhuyishenmecainengyizuijiazhuangtaichongcigaokao?jiazhangruhebangzhuhaizi“qingzhuang”yingkao,fahuichuzuihaoshuiping?benqi《nanningjiaoyuzhoukan》yaoqingnanningshizishenbanzhurenweikaoshenghejiazhangdailaibeikaojianyi、jianyafangfa、kaoqianzhuyishixiangjiyinshianpaideng,zhulikaoshengchongcigaokao。

做客嘉宾: 彩票app莫英强(南宁沛鸿民族中学)

彩票appnanningshijiaoxuegugan,shijiaoyuxitongyouxiugongchandangyuan。danrengaozhongbanzhuren15nian,you7jiebiyebanbanzhurenjingli,suodaiyingjiebanjilianxusijiehuoping“nanningshiyouxiubanjiti”。 

冲刺篇 重在坚持 不急不躁

彩票appjihua: zaizuihoushijitianli,xueshengyaojiehexuexiaohouqibeikaojihua,bameitiandefuxilianxin、wentihuodong、xiuxishuimiandeshijianhelianpai,fangzhimangluandixiao,ziluanzhenjiao。anjihuaxingshi,keyoutiaobuwen,shixueshengyoutashigan、anquangan、wentuogan。tongshi,diaozhengxuexiheshenghuodeshengwuzhongyugaokaotongpin,anzhaogaokaoshangwuyuwen、zonghe,xiawushuxue、yingyudekaoshishijianfuxixiangduiyingdekemu,kemujiezou、shenglijiezou、xinlijiezouyugaokaoyizhi,youzhuyukaoshengjinrugaokaozhuangtai,zhengchangfahuishili。

fenwei: lianghaodebanfenghexuefengshihouqibeikaoqushengzuizhongyaodefabao。chongmanchaoqixiwangdexiaoyuan,anjingqizhengdejiaoshi,hexieyouaigongjindesushe,zixinjiqinghuanledeyundongchang,huxiangganenxinrendeshisheng,doushichuangshezuijiagaokaobeikaofenweidezhelidian。xuexiao、jiaoshihexueshengsanzheyaotongxintongde,mubiaoyizhi,tuanjieyixin,gongtongdazao。erduiyuwaisushenglaishuo,lianghaodejiatingfenwei,wuyiyeshiyigezhongyaodeguanzhudian。

彩票appxintai: bunianguowang,bukunjianglai;zhuanzhudangxia,wendawenzha;bujibuzao,xijingzixin。lianghaodexintaishihouqigaoxiaofuxibeikaohechenggonggaokaodezhongyaoyinsu。zheishihou,guoquhuojianglaidechengyubaitongtongbuyaoquxiang,jiuzhizhuanzhuyuyanqiandangxiadexitihezhishidian,zhutitupo,zhudianguoguan。duiyujijiangdaolaidegaokao,bujibuzao,anjingzixindidengdai。

qinfen: qinweizhiti,fenweijingshen;qinnengbuzhuo,yenengzenghui;qinweitaidu,juedinggaodu。yinci,zuihoushijitianyaobaochiyirujiwangdeqinfen,bunengyousihaodexiedaihefangsong,jixujiang“shaoshuoduozuo、zhuanzhudizuohejianchizuo”jinxingdaodi,nijiangdadadeyiyuci,feichangzhongyao,qieji。

tifen: zuihoushijitian,zhuyaocongsangefangmiantifen,yishijiyi,ershinengli,sanshifeizhili。qizhongfeizhilitifenzhuyaofangfaruxia: xianglianghaodeshengwuzhongmeikeyao1fen;xianglianghaodeshuxieguifanmeikeduoyao1fen;xianglianghaodeshentiguifanmeikeduoyao1fen;xianglianghaodejietiguifanmeikeduoyao1fen;xianglianghaodedatiguifanmeikeduoyao1fen;xianglianghaodebanfeng、shefeng、youfengmeikeduoyao1fen;xianglianghaodejingshenzhuangtaimeikeduoyao1fen;xianglianghaodeshentizhuangtaimeikeduoyao1fen。

生活篇 规律作息 适当锻炼

彩票appyinshi: gaokaoyinshishouzhongweisheng,qiciyingyang,zaicidapei。jishihuoshaoshishenglengjianzhashiwu,yifangyinshiwubujieeryinqiweichangjibing,huoyinreqierdaozhiyanhoufayan。zaozhongwansancanyaoyouguilv,zhuyihunsudapei,yingyangjunheng,buyiguobao,qiejidayudaroudabu,zhixuanzhaopingshideyinshixiguan,shidangjiaqiangyingyangjike。tebietixing,zaoshang、wanshang10shiyaoheniunaihechidianxinyibuchongnengliang,baozhengjingli;pingshiyaoduohekaishui,jiaqiangshentidaixie,paichutineiyouhaiwuzhi,yibaozhengshentijiankang。

duanlian: benduanshijianyaojiaqiangduanlian,danqiejijulieyundong,youqiyaodujueyoukenengshishentishoushangdeyundong。yingyisanbu、manpao、wenhedelashenyundongweizhu。yundongkeyihuxixinxiankongqi,fangsongxinqing,shuhuandanao,diaojieshenxin。shenxinzhuangtaihao,xuexixiaolvcaigao。ciwai,yundongliangbuyiguoda,yundongshijianbunengguozhang,fouzerongyiyinqishentipilao,xuexishirongyifankun,daozhixuexixiaolvdixia。

彩票appshuimian: zhiqiandebeikao,xuduokaoshengdouyangchenglekaiyechedexiguan。danzuihoushijitian,qiejibuyaozaijinxingpilaozhan。yaojiehegaokaoshijian,diaozhengshengwuzhong,guilvzuoxi,baozheng7gebanzhi8gexiaoshideshuimianshijian。shuiqianmingxianghuozhetingyixieshuhuandeyinlefangsongshenjing,zheiyouzhuyujinkuairushuihuotigaoshuimianzhiliang,shuihaojue,xuexixiaolvcainengtigao。ruguogaokaoshipengshangshimian,yebubijinzhang,nianqingrenshentibeibang,kangkangjiuguoqule,buhuiyingxianggaokaodezhengchangfahui。

应对篇 做好防护 有条不紊

yiqingfangkong: yiqingqijian,yangeanzhaoxiangguanbumendeyaoqiuhexuexiaodezhidaozuohaofangkonggongzuo,tebieshizuohaogerendefanghugongzuo。biyaoshi,zaijiaoshilidaishangkouzhaoxuexi,yifangganranjijiexingliugan。zoudushengdefumufeibiyaobuwaichu、bujuji、bujucan,ruqueshixuyaowaichu,qingdaihaokouzhao,yifangzishenganranjijiexingchuanranbing,zaichuanranjihaizi。

zuozuzhunbei: wulunshishuxikaochang,haishizhenglikaoshiwupin,douyaotiqianzuohao。youqishizoududetongxue,yidingyaojisuanhaozijidaokaochangdejuliheyongshi。shuxikaochangzuizhongyaodeshikanqingchuzijizuozainadongjiaoxuelou、nayiceng、najianjiaoshi、nageweizhi,haiyouyaotiqianshuxiyixiaxishoujiandeweizhi,gaokaodangtiandeyifenyimiaodouhenbaogui,qianwanbuyaolangfeishijian,youbeiwuhuanxinbuhuang。

fumujiating: jiayougaokaoshengdefumu,meibiyaojinzhang,fangkuanxin,nimenbingbuteshu,nimenbuguoshiqianwankaoshengjiazhangzhongdeyiyuan。nidehaiziyijingzhangdachengren,gaokaoshita(ta)yigerenjiukeyikangqilaidezhandou,ta(ta)buxuyaonirenhedebangzhu。ruguonijuedeyidingyaozuodianshenmecaixinan,neijiushixinrenta(ta),ranhoukeanjingruchang。dangran,yingzaoyigehexieanjingyoubujinzhangdejiatingfenweishiyinggaide。budangzhehaizimianchaojiahedashengshuohua,buxuanxiegerendefumianqingxu,bushuofunengliangdehuadeng。

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